G & G VEGETABLE TRAY WITH DIP - SM vs CREOLE MIX
Nutrition comparison per 100 g serving
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G & G VEGETABLE TRAY WITH DIP - SM wins in 6 out of 10 nutrient categories
G & G VEGETABLE TRAY WITH DIP - SM: 6
vs
CREOLE MIX: 3
(1 ties)
Overview
| Nutrient | G & G VEGETABLE TRAY WITH DIP - SM | CREOLE MIX | Winner |
|---|---|---|---|
| Calories | 105 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G & G VEGETABLE TRAY WITH DIP - SM | CREOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 35.3 MG |
Minerals
| Mineral | G & G VEGETABLE TRAY WITH DIP - SM | CREOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 9.5 MG | 0.4 MG | |
| Sodium, Na | 136 MG | 0 MG |