G. DEBBAS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
G. DEBBAS: 3
vs
ORCHARD VALLEY HARVEST: 5
(2 ties)
Overview
| Nutrient | G. DEBBAS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 474 cal | 571 cal | |
| Protein | 3.5 g | 25 g | |
| Carbs | 63.2 g | 14.3 g | |
| Fat | 24.6 g | 50 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G. DEBBAS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | G. DEBBAS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 35 MG | 18 MG |