FZ WHITING 2 LB vs 2/4 OZ S/ ON WHITING FILL
Nutrition comparison per 100 g serving
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2/4 OZ S/ ON WHITING FILL wins in 2 out of 11 nutrient categories
FZ WHITING 2 LB: 1
vs
2/4 OZ S/ ON WHITING FILL: 2
(8 ties)
Overview
| Nutrient | FZ WHITING 2 LB | 2/4 OZ S/ ON WHITING FILL | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FZ WHITING 2 LB | 2/4 OZ S/ ON WHITING FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FZ WHITING 2 LB | 2/4 OZ S/ ON WHITING FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 251 MG | 249 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |