FZ SALMON 1 LB vs BOTTOM TILAPIA LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FZ SALMON 1 LB: 4
vs
BOTTOM TILAPIA LOINS: 4
(3 ties)
Overview
| Nutrient | FZ SALMON 1 LB | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 17.0 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FZ SALMON 1 LB | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FZ SALMON 1 LB | BOTTOM TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 223 MG | 53 MG |