FUSION vs 0% FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT YOGURT wins in 5 out of 12 nutrient categories
FUSION: 4
vs
0% FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | FUSION | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 48 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 15.0 g | 6.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSION | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 1.6 MG |
Minerals
| Mineral | FUSION | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 41 MG | 59 MG |