FUSILLONI ORGANIC PASTA vs GOLDEN JEWEL BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FUSILLONI ORGANIC PASTA: 4
vs
GOLDEN JEWEL BLEND: 4
(1 ties)
Overview
| Nutrient | FUSILLONI ORGANIC PASTA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 71.9 g | 75.6 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUSILLONI ORGANIC PASTA | GOLDEN JEWEL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 0 MG |