FUSILLI PASTA vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
FUSILLI PASTA: 2
vs
WHOLE WHEAT MACARONI PRODUCT: 5
(4 ties)
Overview
| Nutrient | FUSILLI PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 5.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUSILLI PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 196 MG | 464 MG | |
| Sodium, Na | 18 MG | 0 MG |