FUSILLI PASTA vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FUSILLI PASTA: 5
vs
SPINACH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | FUSILLI PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 124 cal | |
| Protein | 10.7 g | 4.5 g | |
| Carbs | 73.2 g | 14.9 g | |
| Fat | 2.7 g | 5.0 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FUSILLI PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 18 MG | 264 MG |