FUSILLI PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
FUSILLI PASTA: 4
vs
SPINACH & CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | FUSILLI PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 220 cal | |
| Protein | 10.7 g | 11 g | |
| Carbs | 73.2 g | 26 g | |
| Fat | 2.7 g | 8 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUSILLI PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 190 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 196 MG | 120 MG | |
| Sodium, Na | 18 MG | 250 MG |