FUSILLI PASTA vs GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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GRAIN & LEGUME PASTA wins in 6 out of 15 nutrient categories
FUSILLI PASTA: 1
vs
GRAIN & LEGUME PASTA: 6
(8 ties)
Overview
| Nutrient | FUSILLI PASTA | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 73.2 g | 67.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PASTA | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 8.9 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUSILLI PASTA | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 211 MG | 466 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |