FUSILLI PARMIGIANA vs THREE CHEESE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE SHELLS & CHEESE wins in 6 out of 11 nutrient categories
FUSILLI PARMIGIANA: 3
vs
THREE CHEESE SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | FUSILLI PARMIGIANA | THREE CHEESE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.8 g | 11.4 g | |
| Carbs | 65 g | 72.9 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI PARMIGIANA | THREE CHEESE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI PARMIGIANA | THREE CHEESE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 862 MG | 871 MG |