FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR vs DE BOLES
Nutrition comparison per 100 g serving
Ad 468x60
DE BOLES wins in 5 out of 11 nutrient categories
FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR: 2
vs
DE BOLES: 5
(4 ties)
Overview
| Nutrient | FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR | DE BOLES | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 84.3 g | 75 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 4.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR | DE BOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI ORGANIC DURUM WHEAT SEMOLINA PASTA WITH ORGANIC CHICKPEA FLOUR | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |