FUSILLI BROWN RICE PASTA vs ASPARAGUS & CHEESE CAPPELLACCI
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE CAPPELLACCI wins in 6 out of 16 nutrient categories
FUSILLI BROWN RICE PASTA: 5
vs
ASPARAGUS & CHEESE CAPPELLACCI: 6
(5 ties)
Overview
| Nutrient | FUSILLI BROWN RICE PASTA | ASPARAGUS & CHEESE CAPPELLACCI | Winner |
|---|---|---|---|
| Calories | 385 cal | 282 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 78.9 g | 35.3 g | |
| Fat | 2.9 g | 12.9 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI BROWN RICE PASTA | ASPARAGUS & CHEESE CAPPELLACCI | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FUSILLI BROWN RICE PASTA | ASPARAGUS & CHEESE CAPPELLACCI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |