FUSILLI ARRABBIATA PASTA vs JAPANESE INSPIRED FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FUSILLI ARRABBIATA PASTA: 5
vs
JAPANESE INSPIRED FRIED RICE: 5
(1 ties)
Overview
| Nutrient | FUSILLI ARRABBIATA PASTA | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calories | 134 cal | 144 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 21.7 g | 17.7 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI ARRABBIATA PASTA | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.8 MG |
Minerals
| Mineral | FUSILLI ARRABBIATA PASTA | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 376 MG | 421 MG |