FUSILLI vs GOURMET RAVIOLI
Nutrition comparison per 100 g serving
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GOURMET RAVIOLI wins in 5 out of 10 nutrient categories
FUSILLI: 4
vs
GOURMET RAVIOLI: 5
(1 ties)
Overview
| Nutrient | FUSILLI | GOURMET RAVIOLI | Winner |
|---|---|---|---|
| Calories | 263 cal | 101 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 52.6 g | 15.2 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | GOURMET RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FUSILLI | GOURMET RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 91 MG |