FUSILLI vs PENNE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

FUSILLI: 3 vs PENNE: 3 (7 ties)

Overview

Nutrient	FUSILLI	PENNE	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	69.6 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PENNE	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FUSILLI	PENNE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.9 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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