FUSILLI vs GLUTEN FREE PENNE
Nutrition comparison per 100 g serving
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GLUTEN FREE PENNE wins in 5 out of 10 nutrient categories
FUSILLI: 2
vs
GLUTEN FREE PENNE: 5
(3 ties)
Overview
| Nutrient | FUSILLI | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 228 cal | |
| Protein | 5.4 g | 1.8 g | |
| Carbs | 76.8 g | 56.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 167 MG |