FURMANO'S vs GREEN DICED CHILES
Nutrition comparison per 100 g serving
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FURMANO'S wins in 5 out of 10 nutrient categories
FURMANO'S: 5
vs
GREEN DICED CHILES: 3
(2 ties)
Overview
| Nutrient | FURMANO'S | GREEN DICED CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURMANO'S | GREEN DICED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 20 MG |
Minerals
| Mineral | FURMANO'S | GREEN DICED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 275 MG | 400 MG |