Furmanos; 6/#10 Kidney Beans - Dark in Brine vs Red Gold Petite Diced Tomatoes No Salt Added 14.5oz
Nutrition comparison per 100 g serving
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Furmanos; 6/#10 Kidney Beans - Dark in Brine wins in 15 out of 23 nutrient categories
Furmanos; 6/#10 Kidney Beans - Dark in Brine: 15
vs
Red Gold Petite Diced Tomatoes No Salt Added 14.5oz: 4
(4 ties)
Overview
| Nutrient | Furmanos; 6/#10 Kidney Beans - Dark in Brine | Red Gold Petite Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Calories | 69 cal | 21 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 16.2 g | 5.0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 6.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Furmanos; 6/#10 Kidney Beans - Dark in Brine | Red Gold Petite Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 81 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | Furmanos; 6/#10 Kidney Beans - Dark in Brine | Red Gold Petite Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 84 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 92 MG | 12 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |