Furmanos; 6/#10 Black Beans - Brine vs Muir Glen Organic Heirloom Brandywine Diced Tomatoes
Nutrition comparison per 100 g serving
Ad 468x60
Furmanos; 6/#10 Black Beans - Brine wins in 15 out of 23 nutrient categories
Furmanos; 6/#10 Black Beans - Brine: 15
vs
Muir Glen Organic Heirloom Brandywine Diced Tomatoes: 4
(4 ties)
Overview
| Nutrient | Furmanos; 6/#10 Black Beans - Brine | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 70 cal | 23 cal | |
| Protein | 5.4 g | 1.5 g | |
| Carbs | 16.9 g | 3.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Furmanos; 6/#10 Black Beans - Brine | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Choline, total | 14 MG | 0 MG | |
| Folate, total | 91 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Furmanos; 6/#10 Black Beans - Brine | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Phosphorus, P | 72 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 100 MG | 19 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |