Furmanos; 1/#10 Red Beans vs Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz
Nutrition comparison per 100 g serving
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Furmanos; 1/#10 Red Beans wins in 6 out of 23 nutrient categories
Furmanos; 1/#10 Red Beans: 6
vs
Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz: 5
(12 ties)
Overview
| Nutrient | Furmanos; 1/#10 Red Beans | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 7 g | 0.8 g | |
| Carbs | 18 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Furmanos; 1/#10 Red Beans | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Furmanos; 1/#10 Red Beans | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 107 MG | 190 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |