Furmanos; 1/#10 Pinto Beans vs Libby's Italian Cut Green Beans 28oz
Nutrition comparison per 100 g serving
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Furmanos; 1/#10 Pinto Beans wins in 15 out of 23 nutrient categories
Furmanos; 1/#10 Pinto Beans: 15
vs
Libby's Italian Cut Green Beans 28oz: 5
(3 ties)
Overview
| Nutrient | Furmanos; 1/#10 Pinto Beans | Libby's Italian Cut Green Beans 28oz | Winner |
|---|---|---|---|
| Calories | 110 cal | 12 cal | |
| Protein | 7 g | 0.8 g | |
| Carbs | 15.5 g | 2.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Furmanos; 1/#10 Pinto Beans | Libby's Italian Cut Green Beans 28oz | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 0 MG | |
| Folate, total | 130 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Furmanos; 1/#10 Pinto Beans | Libby's Italian Cut Green Beans 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 130 MG | 242 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |