FURLANI vs 100% WHOLE WHEAT TEXAS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TEXAS ROLLS wins in 5 out of 10 nutrient categories
FURLANI: 3
vs
100% WHOLE WHEAT TEXAS ROLLS: 5
(2 ties)
Overview
| Nutrient | FURLANI | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 232 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 44.7 g | 44.6 g | |
| Fat | 9.6 g | 2.7 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURLANI | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FURLANI | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 511 MG | 393 MG |