FURLANI vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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FURLANI wins in 5 out of 11 nutrient categories
FURLANI: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | FURLANI | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 425 cal | 160 cal | |
| Protein | 10 g | 4.5 g | |
| Carbs | 37.5 g | 27.8 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURLANI | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FURLANI | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 4 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 38 MG | 2 MG | |
| Sodium, Na | 650 MG | 436 MG |