FURIKAKE SODA CRACKERS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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FURIKAKE SODA CRACKERS wins in 5 out of 11 nutrient categories
FURIKAKE SODA CRACKERS: 5
vs
ORIGINAL CRACKERS: 3
(3 ties)
Overview
| Nutrient | FURIKAKE SODA CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 468 cal | |
| Protein | 10.7 g | 7.2 g | |
| Carbs | 71.4 g | 64.8 g | |
| Fat | 12.5 g | 21.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURIKAKE SODA CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 144 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FURIKAKE SODA CRACKERS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 612 MG |