FURIKAKE SODA CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FURIKAKE SODA CRACKERS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | FURIKAKE SODA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 12.5 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURIKAKE SODA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FURIKAKE SODA CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 643 MG | 744 MG |