FURIKAKE PUFFED QUINOA vs OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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FURIKAKE PUFFED QUINOA wins in 6 out of 11 nutrient categories
FURIKAKE PUFFED QUINOA: 6
vs
OMEGA-3 NUT MIX: 1
(4 ties)
Overview
| Nutrient | FURIKAKE PUFFED QUINOA | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FURIKAKE PUFFED QUINOA | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FURIKAKE PUFFED QUINOA | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 7.1 MG | 4.5 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 929 MG | 0 MG |