FULLY SEASONED FLOUR vs 'SWEET' WHITE SORGHUM FLOUR
Nutrition comparison per 100 g serving
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FULLY SEASONED FLOUR wins in 7 out of 13 nutrient categories
FULLY SEASONED FLOUR: 7
vs
'SWEET' WHITE SORGHUM FLOUR: 2
(4 ties)
Overview
| Nutrient | FULLY SEASONED FLOUR | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 70 g | 73.5 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY SEASONED FLOUR | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY SEASONED FLOUR | 'SWEET' WHITE SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Sodium, Na | 2,133 MG | 0 MG |