FULLY SEASONED FLOUR vs CAULIFLOWER-BASED BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FULLY SEASONED FLOUR: 6
vs
CAULIFLOWER-BASED BAKING MIX: 6
(3 ties)
Overview
| Nutrient | FULLY SEASONED FLOUR | CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 8.3 g | |
| Carbs | 70 g | 70.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY SEASONED FLOUR | CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | FULLY SEASONED FLOUR | CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 2,133 MG | 917 MG |