FULLY PASTEURIZED LUMP CRABMEAT vs CANNED SAURY
Nutrition comparison per 100 g serving
Ad 468x60
FULLY PASTEURIZED LUMP CRABMEAT wins in 5 out of 10 nutrient categories
FULLY PASTEURIZED LUMP CRABMEAT: 5
vs
CANNED SAURY: 2
(3 ties)
Overview
| Nutrient | FULLY PASTEURIZED LUMP CRABMEAT | CANNED SAURY | Winner |
|---|---|---|---|
| Calories | 107 cal | 280 cal | |
| Protein | 23.8 g | 20 g | |
| Carbs | 0 g | 12 g | |
| Fat | 1.2 g | 17 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY PASTEURIZED LUMP CRABMEAT | CANNED SAURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY PASTEURIZED LUMP CRABMEAT | CANNED SAURY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 381 MG | 510 MG |