FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES: 5
vs
SWEET POTATO MASH: 5
(1 ties)
Overview
| Nutrient | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 71.4 g | 83.8 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 7.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 2,536 MG | 595 MG |