FULLY LOADED NACHO CHEESE MASHED POTATOES vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 11 nutrient categories
FULLY LOADED NACHO CHEESE MASHED POTATOES: 4
vs
ORGANIC RED LENTILS: 6
(1 ties)
Overview
| Nutrient | FULLY LOADED NACHO CHEESE MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 28 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 7.1 g | 2 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY LOADED NACHO CHEESE MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FULLY LOADED NACHO CHEESE MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Potassium, K | 0 MG | 920 MG | |
| Sodium, Na | 2,786 MG | 10 MG |