Fully Cooked vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 11 nutrient categories
Fully Cooked: 2
vs
Sandwich: 7
(2 ties)
Overview
| Nutrient | Fully Cooked | Sandwich | Winner |
|---|---|---|---|
| Calories | 253 cal | 219 cal | |
| Protein | 13.4 g | 14.8 g | |
| Carbs | 30.8 g | 23.4 g | |
| Fat | 8.5 g | 6.3 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked | Sandwich | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fully Cooked | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 238 MG | 305 MG | |
| Sodium, Na | 482 MG | 562 MG |