FULLY-COOKED VEGAN UDON NOODLES vs REAMES
Nutrition comparison per 100 g serving
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FULLY-COOKED VEGAN UDON NOODLES wins in 7 out of 11 nutrient categories
FULLY-COOKED VEGAN UDON NOODLES: 7
vs
REAMES: 2
(2 ties)
Overview
| Nutrient | FULLY-COOKED VEGAN UDON NOODLES | REAMES | Winner |
|---|---|---|---|
| Calories | 147 cal | 283 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 32.9 g | 53.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY-COOKED VEGAN UDON NOODLES | REAMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY-COOKED VEGAN UDON NOODLES | REAMES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 88 MG | 17 MG |