FULLY-COOKED VEGAN UDON NOODLES vs GARLIC & HERB SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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GARLIC & HERB SHIRATAKI PASTA wins in 5 out of 10 nutrient categories
FULLY-COOKED VEGAN UDON NOODLES: 2
vs
GARLIC & HERB SHIRATAKI PASTA: 5
(3 ties)
Overview
| Nutrient | FULLY-COOKED VEGAN UDON NOODLES | GARLIC & HERB SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 147 cal | 12 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 32.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY-COOKED VEGAN UDON NOODLES | GARLIC & HERB SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 12 MG | 12 MG | Tie |
| Sodium, Na | 88 MG | 12 MG |