FULLY COOKED TURKEY FRANKS vs SKINLESS HOT SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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FULLY COOKED TURKEY FRANKS wins in 5 out of 10 nutrient categories
FULLY COOKED TURKEY FRANKS: 5
vs
SKINLESS HOT SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED TURKEY FRANKS | SKINLESS HOT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 318 cal | |
| Protein | 11.9 g | 12.1 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 14.3 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED TURKEY FRANKS | SKINLESS HOT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED TURKEY FRANKS | SKINLESS HOT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 1,214 MG | 874 MG |