Fully Cooked vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Fully Cooked: 3
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 207 cal | |
| Protein | 20.2 g | 28.6 g | |
| Carbs | 4.0 g | 3.6 g | |
| Fat | 3.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 2,088 MG |