Fully Cooked vs Boneless Fresh Pork Tenderloins
Nutrition comparison per 100 g serving
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Boneless Fresh Pork Tenderloins wins in 4 out of 10 nutrient categories
Fully Cooked: 3
vs
Boneless Fresh Pork Tenderloins: 4
(3 ties)
Overview
| Nutrient | Fully Cooked | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Calories | 131 cal | 125 cal | |
| Protein | 20.2 g | 20.5 g | |
| Carbs | 4.0 g | 0 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fully Cooked | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 414 MG | 49 MG |