FULLY COOKED THINLY SLICED BEEF STRIPS vs BROWN SUGAR UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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BROWN SUGAR UNCURED HAM STEAK wins in 3 out of 10 nutrient categories
FULLY COOKED THINLY SLICED BEEF STRIPS: 2
vs
BROWN SUGAR UNCURED HAM STEAK: 3
(5 ties)
Overview
| Nutrient | FULLY COOKED THINLY SLICED BEEF STRIPS | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 155 cal | 155 cal | Tie |
| Protein | 20.2 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED THINLY SLICED BEEF STRIPS | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED THINLY SLICED BEEF STRIPS | BROWN SUGAR UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 619 MG | 667 MG |