FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES vs SEASONED COOKED ROAST BEEF
Nutrition comparison per 100 g serving
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SEASONED COOKED ROAST BEEF wins in 5 out of 11 nutrient categories
FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES: 3
vs
SEASONED COOKED ROAST BEEF: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 23.2 g | 17.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | SEASONED COOKED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 661 MG | 325 MG |