FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES vs GARLIC BOLOGNA
Nutrition comparison per 100 g serving
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FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES: 4
vs
GARLIC BOLOGNA: 2
(4 ties)
Overview
| Nutrient | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 311 cal | |
| Protein | 23.2 g | 13.3 g | |
| Carbs | 1.8 g | 6.7 g | |
| Fat | 1.8 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 661 MG | 1,111 MG |