Fully Cooked Smoked Turkey Breast vs ""HAM
Nutrition comparison per 100 g serving
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Fully Cooked Smoked Turkey Breast wins in 4 out of 10 nutrient categories
Fully Cooked Smoked Turkey Breast: 4
vs
""HAM: 2
(4 ties)
Overview
| Nutrient | Fully Cooked Smoked Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 155 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 6.0 g | |
| Fat | 0.9 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Smoked Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fully Cooked Smoked Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 589 MG | 1,119 MG |