Fully Cooked Smoked Pulled Pork vs EAR
Nutrition comparison per 100 g serving
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Fully Cooked Smoked Pulled Pork wins in 4 out of 10 nutrient categories
Fully Cooked Smoked Pulled Pork: 4
vs
EAR: 2
(4 ties)
Overview
| Nutrient | Fully Cooked Smoked Pulled Pork | EAR | Winner |
|---|---|---|---|
| Calories | 155 cal | 120 cal | |
| Protein | 26.2 g | 23 g | |
| Carbs | 4.8 g | 20 g | |
| Fat | 17.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Smoked Pulled Pork | EAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fully Cooked Smoked Pulled Pork | EAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.0 MG | |
| Sodium, Na | 1,500 MG | 60 MG |