FULLY COOKED SLICED TURKEY vs SPICED LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED SLICED TURKEY wins in 4 out of 10 nutrient categories
FULLY COOKED SLICED TURKEY: 4
vs
SPICED LUNCHEON MEAT: 3
(3 ties)
Overview
| Nutrient | FULLY COOKED SLICED TURKEY | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 1.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SLICED TURKEY | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED SLICED TURKEY | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 732 MG | 1,143 MG |