FULLY COOKED SLICED HAM vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI wins in 5 out of 10 nutrient categories
FULLY COOKED SLICED HAM: 2
vs
UNCURED HARD SALAMI: 5
(3 ties)
Overview
| Nutrient | FULLY COOKED SLICED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 433 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SLICED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | FULLY COOKED SLICED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,000 MG | 1,833 MG |