FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE: 4
vs
HAM: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | HAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 298 cal | |
| Protein | 14.7 g | 19.3 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 4.7 g | 22.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 263 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 459 MG | 737 MG |