FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE wins in 6 out of 10 nutrient categories
FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE: 6
vs
EGGPLANT PARMESAN: 3
(1 ties)
Overview
| Nutrient | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 118 cal | 128 cal | |
| Protein | 14.7 g | 6.2 g | |
| Carbs | 3.5 g | 12.8 g | |
| Fat | 4.7 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.6 MG |
Minerals
| Mineral | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 459 MG | 445 MG |