FULLY-COOKED SEASONED SEA SALT & BLACK PEPPER POTATOES vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 14 nutrient categories
FULLY-COOKED SEASONED SEA SALT & BLACK PEPPER POTATOES: 6
vs
ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | FULLY-COOKED SEASONED SEA SALT & BLACK PEPPER POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 12.1 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY-COOKED SEASONED SEA SALT & BLACK PEPPER POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FULLY-COOKED SEASONED SEA SALT & BLACK PEPPER POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 200 MG | 59 MG |