FULLY COOKED SEASONED PORK ROAST WITH GRAVY vs HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FULLY COOKED SEASONED PORK ROAST WITH GRAVY: 4
vs
HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED SEASONED PORK ROAST WITH GRAVY | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 15 g | 19.6 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FULLY COOKED SEASONED PORK ROAST WITH GRAVY | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 421 MG | 893 MG |