FULLY COOKED SEASONED PORK CARNITAS vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 5 out of 10 nutrient categories
FULLY COOKED SEASONED PORK CARNITAS: 3
vs
BEEF BARBACOA: 5
(2 ties)
Overview
| Nutrient | FULLY COOKED SEASONED PORK CARNITAS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 262 cal | 282 cal | |
| Protein | 22.6 g | 23.5 g | |
| Carbs | 1.2 g | 5.9 g | |
| Fat | 17.9 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED SEASONED PORK CARNITAS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FULLY COOKED SEASONED PORK CARNITAS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 357 MG | 529 MG |